Calculate your running time or distance, even if you did not record the run with GPS.
If you know two of these three numbers — time, distance and pace — you can calculate the third. If you only remember where you ran, draw the route in PaceMap and it will measure the real roads and paths for you.
Enter the distance and your average pace to find how long the run took.
Enter the total time and average pace to estimate how far you ran.
Use the route you remember. PaceMap lets you draw it over the real path network instead of measuring a straight line. You will get the distance, climb, estimated time, surface breakdown and kilometre splits.
Draw and measure my runRunning time = distance × pace. A 5 km run at 6:00 min/km takes 30 minutes.
Running distance = time ÷ pace. A 45-minute run at 5:00 min/km covers about 9 km.
Multiply your distance by your average pace. For example, 5 kilometres at 6 minutes per kilometre takes 30 minutes.
Draw the route you remember on PaceMap. It follows real roads and paths and measures the resulting distance, climb and estimated running time.
Divide the total running time by the average pace. A 30-minute run at 6 minutes per kilometre covers 5 kilometres.